How I Lost my FOUR STONE of Baby Weight!

I would firstly like to point out that I am OKAY with the fact I gained weight during my pregnancy. It's normal and your body's way of naturally storing fat for feeding your little one when they arrive. I was so okay with it that I did an absolutely cracking job at it. I ate very healthy foods most of the time during my pregnancy and still did exercise, mostly in the form of walking and the occasional bit of antenatal yoga or swimming. But I was also napping a LOT, not moving around as much as I used to and was eating for two. Aaaaand the weight piled on...

At full term, I was actually 4 stone heavier than I am now. I'm pretty sure most medical practitioners would tell you this is excessive, but as long as you feel (and are) healthy, then who cares? Let the pregnant lady eat cake, I say!

40 weeks pregnant / 6 weeks postpartum

I didn't really weigh myself pre-pregnancy, but at 14 weeks I was 9st 4lbs and this crept up to 12st 7lbs at my largest when I was full term. I now fluctuate around the 8st 7lbs mark.

 I don't actually think the weight gain was all that noticeable when I was pregnant, probably due to that lovely pregnant 'glow' you apparently get and the fact that you're still getting 8 hours sleep a night, albeit uncomfortably. I felt huge because of my baby bump, but not because of the rest of me.

Post-birth however, I felt like a whale. A big saggy whale with this weird spongy tummy and 1000 stretch marks and 7 chins. In fact, there are NO photos of me post birth. I was adamant about this... I'm regretting it now, as I would love to see how far I've come. The best photo I can find it me 6 weeks later, before the bulk of my weight loss.

I was by no means in amazing shape 6 months down the line, and I think it would be unrealistic to expect washboard abs to appear anytime soon, but I had managed to slim down substantially. My belly was still causing me a bit of grief, but I think about 10 months down the line it had slimmed down completely.

6 months postpartum

SO, back to the title of this post... how did I lose my baby weight?

1. GIVE BIRTH
The most obvious start to your weight loss is popping out a baby and all the other gunk that goes with it. This brought my weight down to somewhere in the region of 11st - 11st 7lbs.

2. BREASTFEEDING DIDN'T HELP!
I would firstly like to mention that whilst breastfeeding does burn calories, this doesn't necessarily mean you'll lose weight. I breastfed for 4 months and was back in the gym by 6 weeks post-partum. I lost hardly any weight despite the fact I was burning so many calories, because I was still eating for two! It is strongly advised that you don't diet whilst breastfeeding, as your little one needs to get the most nutrition they can from you, so whilst I was still eating healthy meals, I was still consuming a lot of calories.

3. THOSE CRAZY HORMONES MIGHT HELP... 
I'm convinced that my hormones played a big role in my weight loss. When I stopped breastfeeding Archer, my body went into full on hormonal break-down. Cue more morning sickness, napping, crying etc. It was during this month that, alongside adjusting my diet to being more low-cal, that I dropped the bulk of my baby weight.

4. CUTTING OUT THE 'BAD STUFF'
I'll start off by saying I never followed a 'proper' diet. Instead I just cut some things out of my diet, and tried to eat less things that were obviously bad for me. I did still, however, treat myself to a bit of chocolate or pudding every evening and the occasional 'cheat' meal.

I did cut the following from my diet;
MILK
MEAT
COFFEE
'REGULAR' TEA

These are all things that don't really 'agree' with me, so it made sense for me to cut them out and it worked for me.

N.B. I have never cut carbs. I freaking love carbs.

5. KEEP BUSY!
I've always been a busy Mum. I went back to uni when Archer was 4 months old which meant I was always on the go. I've always been very into walking too, whether that be taking long walks with the pram or just walking my commute to and from Uni. I found being 'busy' helped me to regulate my meal times, stop me snacking and burnt off some extra calories.

6. THING'S GET BETTER WITH TIME
I'm glad I know now for when I have my next child, that I won't look 4 months pregnant forever, and that the hundreds of stretch marks I got will fade to be barely noticable eventually, and that eventually I'll probably even be in better shape than I was before. At the time it felt like an unbeatable mission to get myself back in shape, but stressing about it less really was key. It will all come together eventually, and no one is expecting a new Mum to bust out a bikini body anytime soon.


Everybody's different, and will lose weight in different ways and at different paces, this is just my experience of baby weight loss.

I'd love to know your thoughts on losing baby weight.

xxx

A Very Poorly Week...

Hi Guys,

Sorry I missed last Sunday and Wednesday's posts.... It's been a bit of a dramatic week for me!

I've been really unwell. I hate even having a cold if I think it's going to bring me down and make me unproductive, so being fit with full force with a serious case of illness was really not what I had hoped for the week.

I had an annoying back ache last week. On Friday night, Glenn and I drove up to London to visit my friend.. My back pain at least tripled during the car journey and when I arrived I was in agony and a total party pooper. A couple of Co-Codamol's later and all was forgotten, I was ready to hit London! After making the most of the toddler-free morning ahead of me and rolling in at 2am, I ate some pizza, drank some water and toddled off to bed. No less than 2 hours later I woke up in a freezing chill, and so began a long night of vomiting / hot flushes / chills and above all a ferocious temperature!

The following day was a little easier as we headed back home, but we knew something was up and suspected a kidney infection. The out-of-hours GP was too busy, so we embarked on another night of vomit, chills and sweat.

The next morning, we managed to get an emergency GP appointment at 9am. He diagnosed me pyelonephritus, or a kidney infection, prescribed me some heavy duty antibiotics and off I went.

Unfortunately this was all probably a little too late, I was vomitting up my meds and dreadfully dehydrated. After returning to the GP at 4pm, I was admitted to hospital for IV antibiotics and fluids.

I ended up staying in the hospital until Wednesday. My stay was.... insightful. I shared my bedroom with 3 elderly Welsh ladies and one of them was really hilarious. She kept complaining about everything and anything, told me off for not eating my dinner and kept telling the nurses how to do their jobs. She was in for a cut on her ear and had been told she could be discharged, but she wasn't having any of it - she needed the nurses to attend to her ear's every need!

 I had hardly seen Archer the week before, so I missed him so much. Visiting hours were short-lived and it was difficult to keep him still in a hospital ward full of exciting and breakable things, so I didn't get to see much of him whilst I was there either.

I'm now back at work / uni and trying to recover from missing a week off life as a very busy person...

Bear with me for the next few days whilst I get back on my feet!

xxx

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My Joules Baby Christmas Picks!

When Joules asked me if I wanted to try some of their baby boy selection I was pretty excited! From my experience Joules clothes, whilst a little pricier, are gorgeous and so well designed and made.

They have some adorable festive pieces in the collection at the moment which would be great for Christmas gifting - I for one would be thrilled to receive them for Archer!

I picked a few pieces to try for Archer - firstly the adorable Cream Babypolar Character shirt (£14.95)*. I love the cute little flappy tartan ears on him! Anything with a face amuses Archer, so hopefully this will entice a giggle from him too.

Secondly is possibly the favourite piece of clothing I've ever got him. This little 'I Still Live With My Parents' two piece (£29.95)* is simply ADORABLE. It's a little big for him at the moment (as is most of the stuff, he's a tiny 18 month old!) but I can't wait to get him in this.

Finally, I picked more of an 'essential' item which would make a great gift for Christmas. The gorgeous 'Babygeorge' gilet  (£29.95)* which looks so cosy - I wouldn't mind having one for myself! It's a great piece because it will keep your little one cosy but still allowing them freedom to explore with their arms without stuffing them into a big coat. 

Do you have any other recommendations for toddler clothes this Christmas? 

xxx

Products marked with * are gifted PR samples, please read my disclaimer for more information

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Putting Things In Perspective

I've recently been thinking a lot about where I want to be this time next year. If you didn't know, I'm currently 2/3rd of the way through a Business degree, so I hope to be graduating this time next year.

When I started my degree I didn't really know what I wanted to do afterwards. I had a vague desire to be self employed eventually, or at least in a management position... I don't particularly enjoy being managed. I just knew I didn't want to spend the better half of my twenties working long hours in entry level jobs. So I applied for a Business and Management Degree around the corner at Cardiff Met and received an unconditional offer. (Fun fact, I did also rather conventionally go to Uni at 18 - I did Music and Maths at Cardiff Uni and it sucked)

A spanner was thrown in the works when I fell pregnant (unknowingly) a month before I started my degree. I found out possibly one week into my course and spent the rest of the year being the awkward pregnant girl. Second year was a lot better - believe it or not studying whilst pregnant is much harder than studying with a baby... your brain just isn't in the right place during pregnancy!

And now there is one year left. It's safe to say my life has changed a lot since I first applied to University. My boyfriend, Glenn, is now self employed and earning enough to support us all and we're forking out the best part of a grand to put Archer in nursery each month. So I have a lot to think about in terms of my future career as a graduate.

As much as I enjoy spending time with Archer, being a stay-at-home Mum just isn't an option for me. Whilst I'll be more than happy to take a years maternity leave when the time rolls around again, I can't imagine it being a permanent option. But when nursery costs will be the majority of my graduate salary, I won't be working for money anymore. I'll be working for my own enjoyment and personal development.

So I have a year to go before I dip my toes back into the world of employment. I'm somewhat excited and hope I can find work which I love, this will be a hectic year of really figuring out what motivates me, getting some experience and working hard for that 2:1 or first class honours!

I'd love to hear your thoughts about going back to work after having a baby!

xxx

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Growing a Human: The First Year

10 People You Hate When You Become A Parent

Sometime, people really annoy me. They haven't done anything particularly offensive but in that moment they truly are one of the worst people on the planet. I summed up my top ten people who just grind my gears a little bit too much since I've had Archer...